The Hating Exercise Excuse

Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done.

Looking at a fitness program this way can easily make one give up trying just before one has really started. And in the course of the situation, excuses can be made not to exercise anymore.

One of the most common excuses people make by not exercising is that they simply hate doing it. But exercise is simply not just those things that you hate to do on a regular basis. Exercise can be any fitness regimen that can range from the usual calisthenics to more enjoyable sporting activities.

There are certainly different forms of exercise and fitness programs that people would like. It helps to match up a kind of physical activity to one’s own personality.

For those who like the outdoors, going on a hike or biking around would be a worthwhile fitness activity. For those who like it simple, home fitness training or just simply walking on a regular basis would do just as well.

The No Motivation Excuse Doing Exercise

exercises for some time now can really leave you feeling tired and stressed just as easily. Not having the right motivation can eventually make you feel bored with your workouts and keep doing them on a regular basis. And with boredom for company, it can be really hard to keep going. And hence, no motivation to do the exercise program regularly becomes the excuse.

In order to fight off boredom, it may be good to change your exercise routine every 3 to 4 weeks. Changes can mean trying out something new or just trying to change the intensity or duration of your exercises for variation. It is also important to remind yourself of your fitness goals and try to keep track of them.

Rewarding yourself for a job well done can also be very effective to prevent becoming an unmotivated and bored fitness buff, if there is such a thing.

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The Can’t Afford Gym Membership Excuse Some people believe that the only way to stay fit is by going to the gym. And just because they can’t afford the membership into one gives them reason enough not to exercise. This can be quite a foolish excuse not to keep fit and exercise.

Exercise does not necessarily require that one needs to go to the gym regularly .

Getting fit is not always becoming a gym member. A fitness regimen can be done just about anywhere. What can be important is by always trying to get the body to become physically active by giving it quite a regular workout. And there are many ways that this can be done. It can be as easy as just walking around the block everyday. You can also purchase exercise and training videos for guidance. Putting them in your ipod or mp3 player and doing the exercises is something that you can do at home without ever having to spend your money for a gym membership to stay fit. To help you achieve your goals in 2011 make sure to take a look at this goal setting program Learn More Home

Almost everyone struggles with worry when they first start a diet. They wonder if they will fail, or go hungry while they try to lose weight. Even people who are thin struggle with the thought of not having enough food in their body on a given day.

Thankfully though, there are numerous foods that do not have a high amount of calories or fat and that fill your stomach so that you do not feel the pangs of hunger. You can also use different tricks that will help you avoid taking in too many calories whole still feeling nice and full.

Lifestyle changes are the most essential when it comes to taking in fewer calories yet still feeling full. Make sure that every time you eat it is something that is healthy and good for you. Rid your diet of foods high in fat and calories; instead opt for choices such as fruit, grains and vegetables.

Let’s say for example that you consume a large salad before you eat supper, your stomach will be a lot fuller and you will find that you eat less than you normally would have. If you do not enjoy salad, you can always decide instead to eat a soup that is low in calories.

You can purchase a wide range of soups in the store that have small calories and are not high in sodium and are healthy while tasting great. If you like to cook, you can always create your own recipes for soup at home from books or online sources.

Eat More Calories without the Guilt

If you are between meals but find that hunger pangs will just not allow you to wait, you can still eat without feeling guilt. Just reach for snacks that are in the form of fruits or vegetables. Not only is this a much healthier choice than junk food, you will not have to worry about extra calories. You could always choose to chew on a stick of gum that does not contain sugar as well. The chewing motion of eating the gum will trick your stomach into thinking that it is not hungry.

If you want to tamp down your hunger but do not wish to eat, simply sip on a beverage as liquid fills your belly. Choose water or a drink that is very low in calories so that you do not gain weight however. At each mealtime, you should always have a large glass of water on the go so that you can use the liquid to aid the food in filling you up.

Take your time when eating and chew each bite carefully. The faster you eat, the more you consume which adds up to additional pounds. It takes your stomach some time to register that it is full, so when you gobble you can take in far more food than necessary.

When you eat slowly however, your stomach will tell you that you are full and you have much less of a chance of eating too much.

For lunch, avoid the trap of stopping at a fast food place. Stay away from unhealthy food and instead bring a lunch from home. You can either pack your lunch the night before or make it fresh in the morning.

There are some fast food meals that actually contain as many calories as can be found in several healthy meal choices. Good food though allows you to be very full on fewer calories.

Whole Grains Foods for Better Calories Control

Whole grain foods are far better choices than regular are when possible. If you need a snack, reach for a slice of whole grain bread and a thin slice of turkey or ham that is low in fat. This snack will fill your belly on very limited calories.

Always think before you go ahead and eat. Make sure that you are grabbing for food and snacks that are good for you and not high in calories or fat. When you want something to eat, take a moment to put together a meal that will not leave you feeling guilty later. You can really eliminate calories from your diet when you take the time to make the right food choices.

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Got arm flab?

Know someone who does?

Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog.

It’s time to get rid of your wings (arm flab) ladies

… and guys, listen up: You are not immune to arm flab. Even if your don’t have any, the tips I’m about to give will help you build stronger arms.

Before I go any further, I have to tell you about Marty Web.

Marty looked like … well, your typical 59-year-old housewife. Actually she looked a bit worse.

She was a good 80 pounds over her ideal body weight. And she had her wings…

… big time wings. Loads of arm flab.

That was at age 59.

At age 61… wow. Different story.

Marty transformed her body to such a degree that even I could have never guessed she was an OUNCE overweight!

Her story and 52 others just like her, male and female, are in my first book — and my best-seller Fit Over 40.

I’d like you to read more about it here –

<— cure for arm flab

Marty replaced her “wings” with toned, beautiful arms. And you can too.

She has two pages in Fit Over 40… too much to cover in an email… but here’s the basics to get you started:

1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by “turning it into muscle.”

This is not true folks. Fat does not turn into “anything”. It is used for energy. Period.

Muscle is muscle. Fat is fat (usually flab)

You must use low-insulin nutrition like I recommend in all my books, including Fit Over 40, to lower your bodyfat. For ladies, the back-of-the-arm bodyfat is often the last bit to go.

But I promise — it will go. I can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color… and they share how they did it.

Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. I do every week and my bodyfat is low.

2. You must train your triceps. The back of the arm is made of three muscles called the “triceps”. You have a long head, a medial head and a lateral head that form the triceps muscle group.

If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here’s a few tips. First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups.

Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the “normal” pushup position, facing the same direction as your body. This will work the various heads nicely.

If you have access to a gym, see the exercises for the triceps found in my book Fit Over 40:

Learn More <— say good-bye to arm flab

3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you.

Put these three things together and you too will be “grounded” — wingless, but with a lovely pair of arms that never jiggle and look fantastic, with no flab.

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If you are idle by nature, it can be very tough to convince yourself to start an exercise routine. However, with enough motivation, anything is possible. You need to be honest about how long it has been since you have exercised and how long you have been living an idle life.

Never make the mistake when you are first starting to exercise and attempt to do too much. This is a common downfall of many people and soon they find themselves giving up all together.

Look at it this way, you did not get out of shape in a few days and nor can you get into shape in a very limited amount of time. Slow and steady is the right way to make sure you stick to your exercise and end up in the best shape that you possibly can.

When your body is used to being idle you cannot jump start it at once and expect it to be able to keep up with the new demands that you are placing on it. If you give yourself a chance to adjust you will find that it makes all of the difference.

One of the best things that you can do when starting an exercise program is to pick an activity that you actually will enjoy doing. There are many different forms of exercise and they do not all have to take place in a setting such as a gym.

Another Good Idea for Exercise

Another good idea is to pick locations as close to your home as possible when you first begin working out. This will make it more likely that you will actually be able to make yourself go for your workout on a regular basis. When you have to travel a further distance to get your exercise in you may decide that it is just not worth the trouble.

Always make sure that you have the right tools to do your chosen exercise with. Although you do not have to purchase top of the line goods, you want to make sure that you have what you need and that everything is in good working order.

For example, if the activity of your choice is biking, you will of course need a bike, helmet, shoes and anything else to make your ride a comfortable one. If you opt for a walk, you will want shoes that can go a long distance and that are comfortable on your feet for extended periods of time.

When you have your activity decided on and you know where your exercise will take place, you will want to create a schedule for yourself to exercise to. Having a schedule in place makes it far easier for you to stick to your fitness goals.

Ideally, you want to put in about thirty minutes of exercise five times a week at the least. This is a good place to start, as to begin with, you will not want to do more than thirty minutes at a time. In fact, if thirty minutes seems like too much for you to handle you can split that up into fifteen-minute sessions if you desire.

Also, you do not have to do the same activity all of the time. To keep yourself from becoming bored, you can choose to do a few different activities.

Once you have created your schedule, do you’re very best to stick with it for at least a two-week span of time. Do not work yourself too hard when you are starting out, better to be slow and steady than fast and not continue on.

You do however want to put effort into your workout. Breaking a sweat and feeling your heart rate rise to an age appropriate level is a very good thing. If you do notice pain while you are exercising, simply stop and check on what is ailing you.

Exercise Summary

Once your two-week time has gone by, you can alter your exercise routine and make it slightly harder to keep your body challenged and to encourage weight loss. If you have to miss a work out now and again, that is fine, but in every instance possible try to arrange your schedule around your exercise routine.

Be prepared to feel discomfort when you first begin your new exercise routine. When your body is used to be idle, it will not be easy to exercise, however be consistent and before you know it you will feel fit and full of useful energy after consistent exercise.

Read More…

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Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.

Research in dieting has shown that if you can get control over the size of your meal portions, you will also be able to control your weight. There are tips that allow you to find the balance necessary for keeping your weight at a healthy level.

Exercise the Mind with Smaller Portions

The unfortunate part is that there are times when it is hard to keep a handle on your portion size- generally when the amount of food given is out of your control. This tends to happen for example when you dine out for a meal.

You can take control of this though through a variety of different methods. One option would be to choose an appetizer over a main course. Generally, appetizers are big enough to be satisfying without being as large as a main course.

If you are determined to order a full meal, a fabulous idea is to cut your meal in half before you start eating. You can ask to take the other half of your meal home to eat at a later time.

Breaking out of the habit of thinking you need to eat three large meals a day will go a long way in aiding you to control your food portions without feeling hungry. Skip the traditional three meals and decide instead to eat numerous small, healthy meals each day.

This is an excellent way to keep your portions small, and it will leave you satisfied and prevent the dieting pitfall of boredom.

Five small meals daily that consist of whole grains, vegetables and fruit are suggested highly by dieticians. Be bold with your fruit and vegetable selections, try out new flavors and textures, and explore and find foods that you enjoy.

If you do wish for some of your meals to be slightly larger, the earlier in the day that you eat them, the better it is. As your day progresses, ensure that your meals become smaller as you have less hours to burn off the calories that you consume.

When you are trying to control the size of your portions, you need to know the appropriate measurements of food that you need. Use the tools that you have in the kitchen to measure out your food so that you know you are always taking in the proper portion amount.

Items like measuring cups and spoons or a kitchen scale will help you keep your food amount under control each day. Do not try to just eyeball and guess at the amount you are eating, especially when you are just starting out on your diet.

Get a Portion Plate

Some people find it very difficult to stop themselves from eating too much, for whatever reason, they can simply not figure out what a good portion size is. These people will find that a plate, with pre-measured compartments is very useful.

These plates can be located online or at a variety of stores that carry kitchen supplies. This plate has areas that hold the perfect portion of vegetables, proteins and fats that are the right amount for you to eat at each meal.

Learn More About Portions Here…. Free fatloss course and book

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There are many different parts that make up weight management. Some of the factors involved include dieting, exercise, consistency and an overall change of lifestyle. There are those people who mistakenly believe that they will reach the weight of their dreams simply by eating less. In some ways this might happen, but there are far better ways to reach the weight of your dreams.

The best way to shed pounds and get to the weight you want is through exercise. If you opt to just diet, it will take you far longer to lose the weight that you want and it will be a lot harder to get there.

Those who just diet, actually have to consume a lot less food that if they chose to exercise as well as to diet. This means that if you decide to just diet, you have to eat far less than if you choose to exercise as well. Basically this means that if you diet and exercise you will feel a lot better overall.

There are so many different ways that you can work exercise into your daily routine. Exercise is the best way to shed excess pounds fast and in the best manner possible.

The Effects of Exercise

Over time, exercise increases how much muscle that you have and by the same token the amount of mass in your body that is not fat. The more muscle you have, the more energy your body burns during the day while you exercise.

This is often known as resting metabolism, which will burn more calories even when you are idle. To achieve this though, you need to keep yourself on a regular exercise program.

Typically, there are two variations of exercise that you can incorporate into your life. These two forms of exercise are endurance training or strength resistance training. For those people who wish to diet, you should probably start with endurance training or a blend of the two.

Endurance or cardio exercising is meant to aid you in the shedding of pounds while strength resistance training typically builds muscle and is generally used to tone up your body once you have lost the weight.

Exercise is not just wonderful for allowing you to manage your weight but it also keeps your body in a much better condition. When you partake in regular exercise especially when it involves cardio, your health will be at its prime.

You will find yourself with a stronger heart and have assistance with such things as avoiding heart attacks. Many studies show that when you are in the best health possible, the other problems in your life decrease greatly and actually give you a longer life.

Doctors Recommendations for Exercise

Doctors suggest exercise for everyone, but especially for those who are trying to lose weight. To exercise does not mean that you have to strain yourself greatly and do impossible tasks for endless hours each and every day. However, you should commit yourself to exercising at least half of an hour each day that can be divided up when you have the time.

This means that no matter how busy your life may be, you can still fit in some physical activity each day as needed.

When you set weight goals, you will find that they are much easier to reach when you use exercise as well. If you choose to exercise in a group, you may find that you have even more motivation to keep going towards your goals.

Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.

You may not notice this additional energy right away, however as time goes on, you will defiantly be aware that you have more spunk and stamina.

No matter where you are in your diet or lifestyle, start implementing exercise right away. Create a plan and see your health get better and watch your weight drop. Chances are good that if you talk to other people who have lost vast amounts of weight, they will tell you that exercise made a world of difference.

Exercise is not just essential when you are trying to lose weight but also later on when you are trying to maintain your weight loss for the rest of your life. Exercise is great for your overall health, you have heard what they say, use it or loose it.

Learn More About Exercise Here….

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Many people want to lose weight. Sometimes, it’s harder for some people as opposed to others to lose weight. However, by adopting the right attitude, a person can lose weight – even if they keep eating! First, it is important to outline and remind yourself of your goals; why are you losing weight? Many people understand that by having strictly short-term goals or plans to lose weight, they can easily pack back on the pounds after their one goal is over. In order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers!

1: Eliminating an entire food group from your diet will rarely incite positive results. Moderation is everything, and everything in moderation. In order to function properly, an individual needs lots of different foods and items. By cutting out an entire food group or type of food, the body no longer gets what it needs.

What Helps and when to Lose Weight

2: Keep in mind specifically what helps your body and when. Carbohydrates and fats are best in the morning and when individuals need caloric energy in general. Protein is also a fuel for the body, but some protein can be high in fat, so watch carefully what you eat and what raw material the food comes from before you ingest it.

3: An ideal diet will depend on the individual. Different individuals have different lifestyles, and different lifestyles need different things in order to lose weight and keep the person in proper health. If you are more active, you will need to eat more to maintain your lifestyle. Individuals who are less active can eat less because they are not being as hard on their bodies or demanding as much from their bodies.

4: Still interested in counting calories? For some people, counting calories helps. For others, they can lose sight of what they are trying to achieve by cutting out high calorie foods – and potentially limiting their body’s sources of nutrients and vitamins. Most adults can eat between two and three thousand calories each day, and as a general rule average women can consume less calories than the average man.

Summary of How to Lose Weight

Possibly the most important thing is to observe where your food is coming from before you eat it. More important than counting calories and limiting yourself on food, it is important to look at what types of food you are eating versus what types of food you should be eating in order to improve your body and/or your lifestyle. Carbohydrates can safely make up sixty percent of one’s diet, which can be supplemented by about thirty percent of fat and ten to twenty percent of one’s diet made up by protein. These are averages and specifics will vary from person to person and will be dependent on the specifics of their body and exertion levels. Individuals do not necessarily need to eat less in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle. By eating the right items in the appropriate amounts, a person can create a healthier lifestyle – and lose weight!

More Info on how to Lose Weight

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Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles.

For cardio training to be effective, it should at least try to elevate about 60 to 85 percent of the individual’s considered maximum heart rate. There are various physical activities that can be considered as part of one’s cardio training.

Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.

There are several benefits that one can enjoy from doing regular cardio training. Doing them on a regular basis can greatly help the body even become healthier in the long run.

Here are just some of the benefits that cardio exercise and training can provide:

1. It boosts one’s energy levels.
Regular cardio exercise such as running or swimming can eventually help in improving a person’s energy levels. When the body goes through regular cardio training, it slowly adapts and is more able to cope up with the added strenuous physical activity.

People become less tired while doing more work. In the process, they can become more energetic. Physical endurance is developed and improved over time through cardio workouts.

2. It boosts body metabolism.
A good benefit of regular cardio exercise and training is through having a better metabolism. As cardio exercises help the heart muscles cope up with added physical activities, it also helps the body to burn more calories more efficiently.

Cardio training helps improve the body’s metabolism in order to handle for the energy needs of the added physical activity. This can signal the body to burn up some added fuel to keep its different functions up and running.

With the regular training, the body then tends to keep the metabolism up. This then helps a person burn more calories which can be very convenient for losing weight.

3. It helps improve weight control.
Regular cardio exercises can also help one maintain and keep a desired weight level. With a more improved metabolism, the body can burn more calories more efficiently.

Regular cardio training can also help build up muscles through the physical activity that the body goes through. With more muscles and calories being burned by the body daily, losing some weight may be experienced which occurs as the process of burning the stored fats in the body starts.

Up to a certain point when an ideal body weight is reached, people can then better maintain their weight through regular cardio training.

4. It helps prevent heart disease.
Regular cardio training can also help in the prevention of heart disease. The heart also has muscles that make it work more effectively.

Strengthening them can help the heart grow stronger and delay or prevent the development of diseases associated with the heart. Aside from training programs help strengthen the heart muscles, they also help strengthen the lungs as well.

Conditions associated with a sedentary lifestyle such as diabetes, obesity and heart disease can be prevented with regular cardio exercises and training.

Here’s an overview of the basic types of cardio exercise equipment:

1. Stationary bikes are designed for people who prefer sitting than standing while burning calories. If you prefer the comfort of cycling than walking, rowing, or jogging for cardiovascular fitness, cardio exercise toning or building of your thighs; stationary bikes is for you.

The stationary bike is a great leg builder; it will help strengthen your quadriceps muscles, the gluteus muscles, and the hamstring muscles.

There are two types of stationary bikes suitable for cardio exercises: the upright bikes and recumbent bikes. Upright bikes simulate a regular bike; the only difference is that it will not let you go anywhere.

2. Recumbent bikes, on the other hand, have bucket seats so you pedal out in front of you. If you are new to cardio exercise or prefer more back support because of a lower-back pain, you may find a recumbent bike more comfortable to use than an upright bike.

Learn More About Cardio Exercise ….

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Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice.

I’ve lived to tell the tale.

It’s scary… and it’s one of those hidden illnesses that you might not even know you have.

I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.

I treated it with drugs. That is all we had back then.

Today I use a combination of therapies, many of which are natural….

1. I train with weights to increase testosterone-levels naturally.

2. I train and do cardio before eating in the morning do increase gH levels naturally without drugs.

3. I cycle my calories to increase my thyroid levels naturally.

As you can see there are many ways to increase your hormone levels naturally.

But it’s not all exercise and nutrition. Now we have several “botanical” supplements: Herbs and other natural helpers to help the fight.

I wish I would have known about Dr. Lucille when I was 27.

She’s the expert in that field. Herbs, nutrition for hormone help, and how to protect your body IF you have to take drugs to help the problem like I do.

I listen to her. So should you.

Here’s her site:

<— natural energy help

The best thing about having your hormones optimized is energy.

Yes, you will burn more bodyfat.

Yes, you will increase your lovelife and your desire to have intimacy.

Yes, you will increase your resistance to disease and common illnesses.

But I think MORE ENERGY is the best.

I have the energy to do anything I want at just about any time I want.

Here’s an example:

Today I had to go to the funeral of a dear friend. She passed away after struggling with a lifetime of various illnesses, many of which were made worse by lifestyle choices. Some she had no control over.

We all loved her dearly.

We drove until 1:00AM this morning. I got up early for the funeral but not early enough to eat breakfast.

I had a large lunch afterwards and then we headed back — another 3 hour boring drive in traffic.

Even with all of this emotional stress, my body only needed a 2-hour nap to pop right back into high gear. I could literally go and workout now at almost 11:00pm if I had to.

I’m glad I don’t because I have a night of packing ahead of me for a business trip!

Still, the point is simple:

Hormone Health = Greater Energy

Most people do not exercise because… get this….

They do not FEEL like it.

I don’t mean “feel like it” as in they would rather do something else, although that is the case sometimes.

I mean “feel like it” in the sense that they have NO energy to do it.

They are tired, run-down after a 9 to 5 day, and feel zonked.

You too?

If so, you need this info…

<— natural energy help

Remember: More energy, more lovelife. More workouts that burn fat. More done in the day.

More living… in the best way possible.

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Training With Weights vs “Weight Training”

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Just a word of warning:

I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article.

That means you.

Yep… you are a “bodybuilder.” That does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but your undies.

That means you want more lean muscle and less bodyfat — that’s it.

With that in mind, here’s something you have to know:

Bodybuilders do not “lift weights” — we “train” with weights.

We use weights as a tool like a sculptor uses a hammer and chisel.

The object of the game is not to lift some heavy weight from Point A to Point B and back. That’s weight lifting. “Bodybuilding” is about making the muscle you want to change do all the work.

Here’s two ways to do it:

1. Lower the weight and focus: Most people are just concerned with the lift itself. “Get this weight off of me!” seems to be the unconscious mantra. This will not get the job done. In fact you may end up looking bulky rather than sleek… or just not change at all. Instead, lower the weight slightly, slow the pace down (especially on the descent of the movement) and picture the muscle in your mind doing ALL of the work. Literally put your mind in the muscle. You will be amazed at how different the same exercise feels with this degree of concentration,.

2. Contract, hold, release: At the top of any movement, contract the muscle hard. Hold that contraction for a second or two, then release it and lower the weight slowly. This will not only cause faster muscle growth (that is a good thing) but also demand that you use less weight to get the job done. This means your joints — shoulders, knees, elbows — will last a lifetime. At 45 my joints are in perfect health. Protect yours at all costs.

Just remember: You are not just lifting weights when you train for muscle shape and “tone” — you are a sculptor. Treat your tools and your body with that degree of care.

I cover many more tips on how to build lean muscle and burn bodyfat faster in my book “7 Minute Muscle”.

Read more here:   <— more muscle in far less time

Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow… I had no idea.

And hey — I’m helping her put her recipes into to a book that will be out soon.

I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.

Back to spices:

Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you burn more bodyfat.

The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.

Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?

More thermogenesis = more calories burned

= Less bodyfat.

Pretty cool stuff this thermogenesis.

In fact thermogenesis is the foundation of my upcoming handbook “The Radical Fatloss Blueprint.” Out in late February.

I’m giving this book away for freee for 21 days to anyone who owns a copy of “The Every Other Day Diet.”

The book comes out in late February… and it is… well, radical.

Up to 21 pounds in 21 days.

But you can only do it for 21 days. Fair deal, right?

If you want the book for freee, make sure you have “Every Other Day Diet” so I can send it to you the last week of February.

Get EODD here –  <— more thermogenesis, less bodyfat

For now, here’s the spices that work the best to help you burn bodyfat:

1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.

2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine these three spices:  Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.

Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn.

I’ll be including FAR more powerful ways to burn bodyfat radically in “The Radical Fatloss Blueprint” — and you can get your copy free the last week of February if you own Every Other Day Diet.

Get it here –  <— more thermogenesis, less bodyfat